Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOOT CAMP

CrossFit Glendora – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP:

10/8 cal Assault Bike

20 Double Unders

Accumulate :20 in the plank position (on elbows)
REST 3 MINUTES

Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP:

15/12 cal Row

10 Air Squats

10 Anchored Leg Lifts

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