Call: Ben: 626 224-8717 or Marc: 626 733-2799

BOOT CAMP

CrossFit Glendora – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

100m Farmer Carry (KB or DB)

15 cal on machine of your choice
100m Farmer Carry is one rep

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