Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

View Public Whiteboard

Banded Back Squat (5-5-5-5-5-5)

Green Bands, build in weight each set
Record heaviest set

Back Squat (2 x max effort)

Record best set

Push Press (6 x 3 @70% of max Jerk)

Leave a Reply



Please enter the CAPTCHA text