Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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Clean Pull + Hang Clean Pull (1 x 1)

4 sets: 50%, 60%, 70%, 80%
Record heaviest set

Power Clean off the Blocks (2 x 2 (3 sets))

starts at top of the knee
Record heaviest set.

3 sets of 2 x 2:

60%, 70%, 80%

Clean (6 x 3 @ 75-80%)

Clean Shrug (3 x 3 @ 95% of 1 RM Clean)

From the ground

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