Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Alternate between Deadlifts, Alternate DB Curls, and DB Rows.

Deadlift (4 x 21)

RX is 185/115, scale as needed.

Take 5-7 minutes to complete DB movements.

Dumbbell Bicep Curl (Alternating) (4 x 12)

6 reps each arm

Dumbbell Row (knee on bench) (4 x 12)

6 reps each arm

2nd Training

Metcon (AMRAP – Reps)

AMRAP 5:00:

Peg Boards
One rep is up and down

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