Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

View Public Whiteboard

Paused Front Squat (5 x 3 @ 85%)

2 sec pause at bottom; 30 sec hand stand hold after each set

Pause Back Squat (5 x 4 @ 75%)

2 sec pause at bottom; 10 sec pull up hold(with chin over bar) after each set

SLED DRAG (10 there & back)

With straps around shoulders.
On trip back, pull with rope

Leave a Reply

*

captcha

Please enter the CAPTCHA text