Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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Metcon (Time)

4 rounds for time:

200m farmer carry (using the farmer barbells) two 25’s each

1 peg board (Scale 40 second peg board hold)

12 hex bar deadlift 225/155

10 slam balls 30/20

Metcon (Time)

For Time:

50 Cal Ski (Damper at 10)

50 Cal Row (Damper at 10)

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