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CFG Strength

CrossFit Glendora – CFG Strength

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Snatch Grip Deadlift (5 x 3 @ 125% of 1 RM Snatch)

Snatch Balance (6 x 2 @ 80% of 1 RM Snatch)

Hold for 2 sec at bottom

Split Jerk (5 x 2)

From blocks

Clean Complex (7 x 1 @ 70% 0f 1 RM Clean)

2 Full Cleans + Clean & Jerk
Perform 7 sets of the complex.

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