Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Metcon (Weight)

Super Sets of:

6 x 12 DB Bulgarian Split Squats (6 each leg)

6 x 12 DB Row (6 each arm)

6 x 20 Russian twist w/ 25/14 lb med ball
Record weight of DB’s

2nd Training

Metcon (Time)

4 Rounds for time:

8 single DB OHS (4 each arm)

10 Handstand shoulder taps

12 Pistols (6 each leg)

10 Handstand shoulder taps
Go heavy on DB OHS

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