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CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Deadlift (1 x 1)

Rest 2-3 min between reps on heavier sets.

2nd Training

POWER LINDA (Weight)

10-9-8-7….1

Deadlift @ 150% body weight

Bench Press @ 100% body weight

Back Squat @ 125% body weight
Not for time. Record Bench Press weight (body weight).

Metcon (AMRAP – Reps)

4 Rounds:

8 med ball rotation throws against wall

8 reverse hypers (light weight)

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