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CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Bench Press (1 x 1)

Warm up with larger sets of light weight, then make large jumps towards your max. Then:

Bench Press (7 x 5)

@ 75% of today’s 1 RM, then:

Between each set:

40sec left plank

20sec rest

40sec right plank

2nd Training

Metcon (Weight)

5 rounds:

10 banded oblique twist (5 each direction)

5 reverse hypertensions at moderate weight
Record weight of reverse hypers

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