Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Split Jerk (10 x 2)

Build weight to find a heavy double.

2nd Training

Clean + Clean & Jerk (8 x 1)

Clean, clean and jerk 85% today’s max jerk double.

Metcon (No Measure)

4 rounds:

10 back extensions

6 barbell roll outs

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