Call: Ben: 626 224-8717 or Marc: 626 733-2799

CFG Strength

CrossFit Glendora – CFG Strength

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1st Training

Metcon (AMRAP – Reps)

4 rounds:

5 Strict behind neck wide grip pull ups

5 Decline DB Press Heavy

10 alternating DB bicep curl

10 Strict Chin Ups

10 DB Fly Light

2nd Training

Metcon (Weight)

Superset all at same weight:

4 Rounds:

6 Back Rack Barbell box step ups alternating legs

10 Back Rack Barbell lunges

4 Barbell Bent Over Row

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