1: Hang Power Clean & Jerk, 4×2+2@60%+10#
2a: Back Squat, 1×5@60%, 1×5@70%, 2×5@75%
Front Squat, 1×5@60%, 1×5@70%, 1×5@75%
2b: Weighted Pull Up 4×5
3: 10minute EMOM, Even: 10 Target Burpees/Odd: 30 Double Unders
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