Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 10/3

1: Hang Power Clean & Jerk, 4×2+2@60%+10#

2a: Back Squat, 1×5@60%, 1×5@70%, 2×5@75%

Front Squat, 1×5@60%, 1×5@70%, 1×5@75%

2b: Weighted Pull Up 4×5

3: 10minute EMOM, Even: 10 Target Burpees/Odd: 30 Double Unders

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