Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 11/20

1: Split Jerk, 4×2@75%+5-10#

2a: Power Clean, 5×3@70%+5#

2b: Pistols, 5xChallenging

3: RDL, 4×5@90%+5-10#

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