Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 11/7

1: Split Jerk, 3RM, from Rack

2a: Power Clean, 5×3@60%+15#

2b: Pistols, 5xChallenging

3: RDL, 4×5@90% of 1RM Clean & Jerk

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