Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 12/19

1: Split Jerk, 2×2@90% of last week’s 1RM

2a: Power Clean, 5×2@80%+10#

2b: Ring Push Ups, 5×10

3: RDL, 4×4@105%+20#

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