Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 1/9

1: Power Snatch, 5min EMOM, 5 Reps@50%

2: Power Clean, 5min EMOM, 5 Reps@50%

3a: Back Squat, 1×5@80%

3b: Muscle Ups, 5xChallenging or Progressions and Drills

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