1) 5min EMOM, 2 Hang Cleans@70% of 1RM Clean
2) 25 minutes to establish a 1RM Back Squat
3) Scale to 70/53
This video always gets me pumped up to squat, I hope it has the same effect on you. Do be watching his back during every rep, it is one straight, solid and upright piece allowing him to explode out of the bottom (ever wonder why I think the RDL is so important?).
Go out there and smash you old number.
With the fury of 1,000 suns…