Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 4/18

1) 4×5 Snatch Hi-Pull@80% of 1RM, get your elbows up and keep the barbell close.

https://www.youtube.com/watch?v=HoxQO0sD4hM

2a) Front Squat: 12-10-10-8, add weight each set

2b) Strict Chin-Up (palms facing your face), 3×10

3) 4×8 Romanian Deadlift, bottom out each rep

4) Scale to 70/53

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text