Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 4/4

Strength: 3×8 Front Squat, add weight each set, rest 90 seconds

 

Metcon: 15 minute AMRAP

250m Row

15 Med Ball Cleans(20/14)

10 Hand Release Push Ups

 

Mobility: Lateral Opener/Cough Stretch

About the Author
2 Comments
  1. Matt Reply
    5:00am Wes-6+73m Rx Mike H-5+220m (pu) Randy-6+161 Rx KH-5+1 push up Rx Ashley Fe-5+6 push up (sub air dyne) Kevin-5+214m Rx Steve A-5 Rx Jacob G-5+45m Rx 7:00am Maggie-4+127m (pu) Mariam-4+81m Rx Gina-4+5 mbc Rx Jeff W-RB 5+2 mbc Rx Salo-4+6 mbc Rx Sarah B-4+200m (pu) Marianne-4+15 mbc (pu) Nicole-4 (pu) 9:00am Gynnae-RB Lexi-RB 6+150m Rx Jillian-5+118m Rx Carmen-5+row (pu) Mary-prep Tommy-5 (pu) JR-4+row (pu) Anil-4+224m Rx Henry-6+93m Rx Ben-RB Ruby-Prep 11:30am Megan T-4+15 mbc Rx Ryan Y-6+2 mbc Rx Nasser-5+50m Rx Aaron-6+137m Rx Rachelle-4+142 (pu) Ryan B-strong 3:30pm Jose-5+90m Rx Andy-5+9 Rx Kenny-5+15 mbc Rx Chris A-5+87m Rx
  2. Garrett Reply
    3:30PM Jose - 5+90M RX Andy - 5+9 RX Kenny - 5+15 RX Chris - 5+87m 5PM Eduardo - 4+250M RX Rob - 3+15 RX Jordan - 3+20 RX 6PM Ian - 6+199m RX Joe G - 6+10 RX Ruben - 7 RX Gemila - 5+20 @ pu Juan - 4+26 RX Kyle - 7+50m RX Mal - 4+223m RX Matt R - "Bulking"

Leave a Reply

*

captcha

Please enter the CAPTCHA text