Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 5/30

1: 5×2(Power Clean + Pausing Front Squat), 3 counts in the hole

2a: Front Squat: 6-6-6, add weight each set,

2b: Strict Chin Up 3×10

3: 4×12 Reverse Hypers, heavy

4: Scale to 155/105

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