Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 5/9

1) 5×2 (Power Clean + Pausing Front Squat), 3 counts in the hole. (1 rep= 1 Power Clean + 1 Front Squat, 1 set=2 reps, do 5 sets) 

2a) Front Squat: 12-10-8, add weight each set

2b) Strict Chin-Up: 3×10

3) 4×12 Reverse Hyper, heavy

4) Scale to 70/53

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