1: 5×2 (Power Clean+Hang Clean), as heavy as possible, drop in between 1+1’s
2a: Front Squat: 4×5, add weight each set
2b: Ring Pull Ups 4×8-12
3:Reverse Hypers, 4×12, heavy
4: Scale to 5 Muscle Ups
Anti-Spam
Please enter the CAPTCHA text