Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 6/13

1: 5×2 (Power Clean+Hang Clean), as heavy as possible, drop in between 1+1’s

2a: Front Squat: 4×5, add weight each set

2b: Ring Pull Ups 4×8-12

3:Reverse Hypers, 4×12, heavy

4: Scale to 5 Muscle Ups

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