Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 6/20

1: 5×2 (Power Clean+Hang Clean), AHAP, drop in between 1+1’s

2a: Front Squat, 4×5, add each set

2b: Ring Pull Ups, 4×8-12

3:Reverse Hypers, 4×12, heavy

4: Scale to 135/95, 75 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text