Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 6/27

1: 4×2 (Hang Snatch+Snatch Balance), drop in between 1+1’s

2: 4×2 (Clean+Hang Clean), drop in between 1+1’s

3a: Front Squat, 5×4, add weight each set

3b: 4×8-12 Ring Pull Ups

4: Reverse Hypers, 4×12, heavy

5: Scale to 15 Burpee Box Jumps

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