1: 4×2 (Hang Snatch+Snatch Balance), drop in between 1+1’s
2: 4×2 (Clean+Hang Clean), drop in between 1+1’s
3a: Front Squat, 5×4, add weight each set
3b: 4×8-12 Ring Pull Ups
4: Reverse Hypers, 4×12, heavy
5: Scale to 15 Burpee Box Jumps
1: 4×2 (Hang Snatch+Snatch Balance), drop in between 1+1’s
2: 4×2 (Clean+Hang Clean), drop in between 1+1’s
3a: Front Squat, 5×4, add weight each set
3b: 4×8-12 Ring Pull Ups
4: Reverse Hypers, 4×12, heavy
5: Scale to 15 Burpee Box Jumps