Friday 6/6

1: 5×2 (Power Clean+Hang Clean), as heavy as possible, drop in between 1+1’s

2a: Pause Front Squat 5×2@60% of 1RM Front Squat, 3 counts in the hole, no bounce

2b: Ring Pull Ups 4×8-12

3: Reverse Hypers 4×12, heavy