“1” is meant as a primer for your max Back Squat attempt. It will stimulate your central central nervous system and get everything firing hard and together. Don’t skip it.
1: 5 EMOM, 2 Hang Cleans @70% of 1rm Clean.
2: Establish a 1 Rep Max Back Squat. Kill this.
3: “Fran”. Burn it to the ground.
