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Friday 7/10

“1” is meant as a primer for your max Back Squat attempt. It will stimulate your central central nervous system and get everything firing hard and together. Don’t skip it.

1: 5 EMOM, 2 Hang Cleans @70% of 1rm Clean.

2: Establish a 1 Rep Max Back Squat. Kill this.

3: “Fran”. Burn it to the ground.

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