1: Power Clean & Jerk, 4×3@60% of 1RM Clean & Jerk 2a: Back Squat: 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75% Front Squat: 1×5@60%, 1×5@65%, 2×5@70% 2b: Weighted Pull Ups, 4×5 3: 10 minute EMOM, Strict HSPU 4: Scale to 5 Muscle Ups
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