Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 7/18

1: Power Clean & Jerk, 4×3@60% of 1RM Clean & Jerk
2a: Back Squat: 1×10@60%, 1×8@65%, 1×8@70%, 1×8@75%
Front Squat: 1×5@60%, 1×5@65%, 2×5@70%
2b: Weighted Pull Ups, 4×5
3: 10 minute EMOM, Strict HSPU
4: Scale to 5 Muscle Ups

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