Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 8/1

1: Power Clean & Jerk: 4×3@60%+10#

2a: Back Squat, 1×10@60%, 1×10@65%, 1×8@70%, 1×8@75%

     Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2b: Weighted Pull Up, 4×5

3: 10 minute EMOM, Strict HSPU

4: Scale to 135/95

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