Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 8/15

1: Power Clean & Jerk, 4×3@60%+20#

2a: Back Squat: 1×6@65%, 1×6@75%, 2×6@80%

     Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2bi: Pendlay Row, 4×5, heavy

2bii: Evil Wheel, 4×10

3: 10 minute EMOM, Even: 10 Target Burpees, Odd: C2B Pull Ups

4: Scale to 135/95

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