1: Power Clean & Jerk, 4×3@70%+5#
2a: Back Squat: 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%
Front Squat: 1×5@60%, 1×5@65%, 2×5@70%
2bi: Pendlay Row, 4×4, heavy
2bii: Evil Wheel, 4×10
3: 10 minute EMOM, Even: 15 Target Burpees, Odd: T2B
4: Scale to 20 HSPU, 10 Muscle Ups
