Call Ben: 626 224-8717

Friday 8/29

1: Power Clean & Jerk, 4×3@70%+5#

2a: Back Squat: 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%

Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

2bi: Pendlay Row, 4×4, heavy

2bii: Evil Wheel, 4×10

3: 10 minute EMOM, Even: 15 Target Burpees, Odd: T2B

4: Scale to 20 HSPU, 10 Muscle Ups

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