1: Power Clean & Jerk, 4×3@60%+15#
2a: Back Squat: 1×8@65%, 1×8@70%, 1×8@75%, 1×8@80%
Front Squat: 1×5@60%, 1×5@65%, 2×5@70%
2bi: Pendlay Row, 4×5
2bii: Evil Wheel, 4×10
3: 10 minute EMOM, Even: 10 Target Burpees/Odd: C2B Pull Ups
1: Power Clean & Jerk, 4×3@60%+15#
2a: Back Squat: 1×8@65%, 1×8@70%, 1×8@75%, 1×8@80%
Front Squat: 1×5@60%, 1×5@65%, 2×5@70%
2bi: Pendlay Row, 4×5
2bii: Evil Wheel, 4×10
3: 10 minute EMOM, Even: 10 Target Burpees/Odd: C2B Pull Ups