Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 9/12

1: 15min to establish a max 3+1 Power Clean & Jerk (3 Power Cleans+1 Jerk)

2a: Back Squat, 1×5@65%, 3×5@75%

     Front Squat, 4×5@65%

2b: Pendlay Row, 4×4, heavy

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