Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 9/19

1: Hang Power Clean & Jerk, 4×2+2@60%

2a: Back Squat, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

     Front Squat, 1×5@60%, 1×5@65%, 2×5@70%

2bi: Weighted Pull Up, 4×5

3: 8min EMOM, Even: 14 Target Burpee, Odd: 30 Double Unders

4: Scale to 3 Muscle Ups

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