1: Hang Power Clean & Jerk, 4×2+2@60%
2a: Back Squat, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
Front Squat, 1×5@60%, 1×5@65%, 2×5@70%
2bi: Weighted Pull Up, 4×5
3: 8min EMOM, Even: 14 Target Burpee, Odd: 30 Double Unders
4: Scale to 3 Muscle Ups
1: Hang Power Clean & Jerk, 4×2+2@60%
2a: Back Squat, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
Front Squat, 1×5@60%, 1×5@65%, 2×5@70%
2bi: Weighted Pull Up, 4×5
3: 8min EMOM, Even: 14 Target Burpee, Odd: 30 Double Unders
4: Scale to 3 Muscle Ups