Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday 9/5

1: Power Clean & Jerk, 4×3@70%+10#

2a: Back Squat, 2×5@65%, 3×5@70%

Front Squat, 4×5@60%

2bi: Pendlay Row, 4×4, heavy

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