Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday April 12th

WOD:

7 Rounds for time:

200m Run

12 Kettlebell Snatch (53/35 Lbs)

12 Chest to Bar Pullups

***Rest 1 minute between rounds***

Score is total working time

3 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 12:00 (3rds/44/Black) Mary- 23:36 (26/Black) Jacob- 26:12 (35/green/black) Lauren- 27:01 (26/green) Orlando- 24:28 (44/rom) Leslie- 27:19 (26/green) Ashley F.- 29:23 (26) "RB" Eric R.- 32:28 (35/black) 7:00am Sean- 24:26 (black) Akeel- 26:57 (black) Jeff- 23:37 (35/purple) Adrianna- 25:53 (26/ black&green) Daniel J.- 27:01 (44/black) Flexi- "RB" Matt S.- "RB" Rojas- "RB" 9:00am Matt M.-21:06 Rx "RB" Chelsea- 26:43 (26/black) Ali- 26:54 (18/green&black) Marc- 22:54 Rx Ronnie- "Fight Gone Bad" 412 Rx
  2. MARC Reply
    11:30am Henry- 28:32(44lb) Austen- 25:52(26lb, green band) Joanna- 28:12(13lb, black band) Matt R- 23:49(44lb/53lb) Olivia- 25:37(13lb, black and green band) Paul- 29:10(35lb, 2 black bands) Ashley- 25:49(18lb, green band) Austin- 25:04(44lb)
  3. Ronnie Patron Reply
    3:30pm Lexi-34:09 Rx Kelsi-20:41 (green, 26#) Jimmy-36:10 Rx Tony-30:37 Rx Troy-29:39 (ROM) Bill-31:29 Rx 5:00pm Melissa-30:24 (Black+Red, 18#) Dan S-29:41 Rx Adrian-33:53 (Black band, 35#) 6:00pm Mal-35:48 (26#, Black) Ruby- 22:47 (26, Green) Griff-26:39 (black,26#) Ian-25:58 (44#) John F-37:18 (ROM) Kyle B-20:18 Rx Raminda-38:22 Rx Brilliant-24:55 Rx Jorge-37:56 (35#, Black) Joe G-28:06 (35#)

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