Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday April 19th

WOD:

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball

***40 Minute Time Cap***

 

3 Comments
  1. MARC Reply
    5:00am Mike H- 32:30(12"/row) Eric R- 4+34 RX Jacob- 32:24 RX Marianne- 37:51(12"/10lb) Janette- 38:30(10lb) Mary- 33:56 RX Ben- 7:55 diff WOD 7:00am Akeel- 33:37 RX Jeff W- 32:21 RX Danielle- 38:53(12"/9') Ashli- 37:14(9') Stephanie- 34:53(9') Flexi- 35:32 RX 9:00am Kathleen- "RB" Meghan- 37:19 RX Albert- 36:05 RX Matt M- "RB" Ronnie- "RB" Sara- "RB"
  2. Kathleen Reply
    11:30 am Matt R.- 26:20 RX Michele- 30:36 (9 feet) Sean- 30:05 RX Olivia Jody 3:30 pm Bill G.- 36:15 RX John F.- 35:28 RX Tiffany- 37:33 (9 feet) Natalie- 4+18 (10#/row)
  3. Kathleen Reply
    5:00 pm Adrian G.- 4+14 RX Bill W.- 34:59 RX 6:00 pm Raminda- 32:09 RX Joe G.- 37:32 RX Jorge- 4 RX Kevin- 32:50 RX Ian- 27:41 RX Griff- 38:34 (10) Melissa- 4+ part run (rom) Jimmy- 26:13 RX Ashley P.- 36:46 RX

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