WOD:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
***40 Minute Time Cap***
Friday April 19th
Apr 18, 2013
3 Comments
3 Comments
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MARC April 19, 2013 at 10:22 am5:00am Mike H- 32:30(12"/row) Eric R- 4+34 RX Jacob- 32:24 RX Marianne- 37:51(12"/10lb) Janette- 38:30(10lb) Mary- 33:56 RX Ben- 7:55 diff WOD 7:00am Akeel- 33:37 RX Jeff W- 32:21 RX Danielle- 38:53(12"/9') Ashli- 37:14(9') Stephanie- 34:53(9') Flexi- 35:32 RX 9:00am Kathleen- "RB" Meghan- 37:19 RX Albert- 36:05 RX Matt M- "RB" Ronnie- "RB" Sara- "RB"
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Kathleen April 19, 2013 at 5:05 pm11:30 am Matt R.- 26:20 RX Michele- 30:36 (9 feet) Sean- 30:05 RX Olivia Jody 3:30 pm Bill G.- 36:15 RX John F.- 35:28 RX Tiffany- 37:33 (9 feet) Natalie- 4+18 (10#/row)
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Kathleen April 19, 2013 at 7:08 pm5:00 pm Adrian G.- 4+14 RX Bill W.- 34:59 RX 6:00 pm Raminda- 32:09 RX Joe G.- 37:32 RX Jorge- 4 RX Kevin- 32:50 RX Ian- 27:41 RX Griff- 38:34 (10) Melissa- 4+ part run (rom) Jimmy- 26:13 RX Ashley P.- 36:46 RX
