Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday April 26th

Strength Component:

Max Effort (ME):

7 x 1 @ 90% or above 1 Rep MAX

***Rest 90 seconds between sets

WOD:

13 Minute AMRAP

7 Back Thrusters (75/55 Lbs)

11 Bent over Rows (75/55 Lbs)

2 Comments
  1. Kathleen Reply
    5:00am JoAnn- 135 7 (45) Mary-115 12 Rx Mike H-325, 13+1 Rx Jacob-155, 8 Rx Eric- 300, 11 Rx 7:00am Lauren-135, 8 Rx Lexi-160, 10+13 Rx Ashli-105, 9+4 Rx Joanna-83, 8+7 (35) Danielle-135, 7 Rx Lindsay-155, 11+4 Rx Geoffrey- Different WOD 9:00am Jillian-190, 9 (sub some cleans) Sara-OFP, 13+6 Rx Megan L-145, 8+1 (45) KH-205, 13+17 Rx Jeff-175, 9+7 Rx Paul-185, 8 Rx Dan S-370, 13+3 Rx Matt M-245, 11+7 Rx 11:30am Ashley P-145 9+10 Rx Kelsi-155 9 Rx Steven-305, 13 Rx Matt R-300, 12+13 Rx Henry-210, 10 Rx Jordan-405, 87+13 Rx+115# Nassir-190 6+7 Rx
  2. Ronnie Reply
    3:30pm Bill G.- 165 10 + 2 Rx John F.- 245 12 Rx Andy- 205 8+16 Rx 5:00pm Kevin- 175 9 Rx Kenny- 95 9+3 (65) Ben- 295 11 Rx Michele- 175 10+4 Rx Jimmy- 230 6:00pm Kyle B.- 325 14+14 Rx Raminda- 335 8+5 Rx Brilliant- 315 14 Rx Orlando-225 8+5 Rx Andrea- 145 5+14 Rx Ian- 250 Leslie- 113 8 Rx Sean- 345 11 Rx Jorge C.- 255 11 (65) Melissa- 140 8 Rx Janette- 113 9+4 (40)

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