Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday April 5th

Skill:

Spend 10 minutes working on Hand Stand or Muscle Ups

WOD:

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Griff-th.jpg

Enlarge image

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

2 Comments
  1. Matt Reply
    5:00am Ashley F-15:18 Rx Ruby-12:22 Rx Ben-11:49 Rx Mike H-30/30 Row Dustin-16:58 Rx 7:00am Julia-18:24 Rx Steven-12:21 Rx Sean-11:25 Rx Olivia-15:19 Rx Jeff-12:04 Rx Cris-Intro WOD Dan B-Intro WOD Lexi-12:34 Rx Amanda-16:25 Rx Mary-13:52 Rx Josh-75 Rx Matt S-78 Rx Ronnie-76 Rx Josh R-85 Rx KH-79 Rx Jillian-43 Rx 9:00am Akeel-14:13 Rx Sara-"RB" Eric R-14:07 (8,4,8) Danielle-12:23 Rx Ian-9:54 Rx Nasser-18:10 Rx
  2. Kathleen Reply
    3:30 pm Tiffany- row intervals Lauren- 13:03 RX Lisa- 20:37 RX Natalie- 20:07 RX Mondo- skill Tony- skill Matt R. - 12:55 RX Adrian- 16:54 RX Troy- 14:49 RX 5:00 pm Kevin- 14:28 RX Dan S.- 14:10 (sub du's for backwards) Eric G. - 16:00 RX Meghan- 13:57 RX Joe G. - 13:15 RX 6:00 pm Raminda- 13:21 RX Mariam- 14:03 RX Brilliant- 13:20 RX Mindy- intro WOD Kenny- intro WOD Griff- 15:59 RX Melissa- 18:00 RX Amanda T.- 19:28 RX

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