Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday August 16th

Strength:

Push Press

5×5, as heavy as possible

WOD:

3 separate rounds of:

AMRAP in 5 minutes

10 KBS 70/53 Lbs

10 Slam Balls 25/20 Lbs

20 Hollow Rocks

***Rest 1 minute between rounds***

Post-WOD:

Mobility -Coaches Choice

4 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 262 Rx Mary- 372 Rx Jacob- 331 (53) Katherine- 278 Rx Steve L.- 164 (26) Jeff W.- 284 Rx Jen B.- 290 (13/10) Stephanie M.- 315 (26/10) 7:00am Lexi- 417 Rx Gina- 217 (26) Maggie- 322 (26) Henry- 302 Rx 9:00am Kathleen- 311 Rx (70) Sara- 294 Rx Greg- 209 (26/10) Meghan- 245 Rx Joanna- 276 (35) Eric G.- 332 Rx Mario- 337 (44)
  2. Ronnie Patron Reply
    11:30am Sean- 311 Rx Payal- 240 (35/situps) Nasser- 276 (53/situps)
  3. Kathleen Reply
    3:30pm Ruby- 304 Rx Ian- 292 Rx John F.- 226 Rx +30 Amanda T.- 229 (26/10/situps) Dan- 312 Rx Jen S.- 300 (44) Adam- 262 (53) Lauren- 285 Rx Katy- Mobility Brittney- 289 (44) Kevin- 341 (53) 5:00pm Janette- 364 (35) Kenny- 300 (53) Matt C.- 289 Rx Jose- 272 (53) Jorge- 187 (53) Andy- 240 Rx Ronnie- 478 Rx +30
  4. Kathleen Reply
    6:00pm Raminda- 295 RX Brilliant- 415 RX Jacob N.- 379 (35/sit up) Melissa N.- 322 (10/18/sit up) Joe- 310 RX Kyle B.- 429 RX Natalie- 196 (26) Patti- 253 (10/18) Griff-333 (20/44)

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