Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 16th

WOD:

AMRAP in 15 minutes of

5 Med Ball Cleans 20/16 pounds

10 Wall Balls 20/16

10 Box Jumps 24/20″

 

Cool Down – 200m Farmers Carry

3 Comments
  1. Matthew Sakiyama Reply
    5:00am Mike H- 6 Rounds +10 WB Rx 2:05 53# Kristen- 7 Rounds + 3 MBC Rx 2:27 53# Ben- 12 Rounds + 5 MBC Rx 1:14 70# Orlando- 7 Rounds + 6 BJ Rx 1:33 53# Amie- Elements
  2. Coach Josh Reply
    6 a.m. Leslie Elements Ryan Olympic Lifting Matt S. Olympic Lifting Kathleen 180 Lbs Front Squat 7 a.m. Henry - Elements 9 a.m. Elizabeth 6 Rounds + 5 MBC RX 4:06 53# Shannon 5 Rounds + 3 MBC RX+ (16# MB) 3:!6 53# Carmen 5 Rounds (10# MB/Step-ups and Box Jumps) 1:43 26# JR 5 Rounds + 1 WB RX 2:46 44# Sophia 5 Rounds + 5 MBC RX 1:55 35# Kyle G. 10 Rounds + 8 WB RX 2:40 70#
  3. Josh Reply
    3:30 p.m. Anthony 5 Rounds (20" Box) 2:57 53# 5:00 p.m. Jose 6 Rounds + 5 Box Jumps RX 3:04 70# Troy 7 Rounds RX 2:02 70# 6:00 p.m. Kyle B 10 Rounds + 2 MBC RX 1:37 70# TWR Wendler Lifting Program Bill 7 Rounds + 3 Wall Balls RX 1:26 RX Lisa 6 Rounds + 2 MBC (10# Wall Ball/Step-ups) 2:28 35# Josh 10 Rounds + 3 Wall Balls RX 1:19 70# 7:00 p.m. Andrea 6 Rounds + 5 Wall Balls RX+ (24" Box Jump) 3:06 53# Dan 7 Rounds + 5 MBC RX 1:27 70# TWR 8 Rounds + 8 Box Jumps RX+ (30" Box Jump) 1:02 70# Dexter 7 Rounds + 5 MBC RX 2:43 70# Jimmy 9 Rounds + 1 Wall Ball RX 2:14 70# Brilliant 7 Rounds RX 1:36 70#

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