Mobility:
Couch Stretch or Ankle Mobility with Kettlebell, 2 minutes each side
WOD:
5-10-15-20
Overhead Squat (95/65 Lbs)
Ring Dips
Post-WOD:
Mobility -Coaches Choice
Couch Stretch or Ankle Mobility with Kettlebell, 2 minutes each side
5-10-15-20
Overhead Squat (95/65 Lbs)
Ring Dips
Mobility -Coaches Choice