Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday August 23rd

Mobility:

Couch Stretch or Ankle Mobility with Kettlebell, 2 minutes each side

WOD:

5-10-15-20

Overhead Squat (95/65 Lbs)

Ring Dips

Post-WOD:

Mobility -Coaches Choice

One Comment
  1. Matt Reply
    3:30pm Ruby-12:52 (red) Mary-11:04 (blue) Dustin-11:32 (green/65) Adrian V-12:45 (green/35) 5:00pm Raminda-17:04 Rx Tiffany-8:27 (red) Kristine-10:40 (green, bar) Katy-15:39 (45/red+blue) Amanda T-11:54 (35/black/bar) John F-12:29 Rx Kenny-11:35 (75) Andy-12:02 Rx Cory-11:39 (65/blue+red) 6:00pm Kyle B-Mobility Ian-Mobility Brilliant-4:35 Rx Dan S-13:01 (75, rom) Jen-11:29 (mod) Patti-9:49 (mod) Jorge-14:42 (50, bars)

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