Mobility:
Couch Stretch or Ankle Mobility with Kettlebell, 2 minutes each side
WOD:
5-10-15-20
Overhead Squat (95/65 Lbs)
Ring Dips
Post-WOD:
Mobility -Coaches Choice
Friday August 23rd
Aug 22, 2013
1 Comment
One Comment
-
Matt August 23, 2013 at 7:46 pm3:30pm Ruby-12:52 (red) Mary-11:04 (blue) Dustin-11:32 (green/65) Adrian V-12:45 (green/35) 5:00pm Raminda-17:04 Rx Tiffany-8:27 (red) Kristine-10:40 (green, bar) Katy-15:39 (45/red+blue) Amanda T-11:54 (35/black/bar) John F-12:29 Rx Kenny-11:35 (75) Andy-12:02 Rx Cory-11:39 (65/blue+red) 6:00pm Kyle B-Mobility Ian-Mobility Brilliant-4:35 Rx Dan S-13:01 (75, rom) Jen-11:29 (mod) Patti-9:49 (mod) Jorge-14:42 (50, bars)
