Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday, August 2nd

Strength

5×3 Strict Press – As heavy as possible

WOD

12 Minute AMRAP
250m Row
15 Push-ups (hand release)

Mobility

Anterior Compartment Smash

2 Comments
  1. Ronnie Patron Reply
    5:00am Mike H.- 6 Rx Keith- 4+13m (pu) JoAnn- 5+202m (sit-ups) Stephanie M.- 5+28m (pu) 7:00am Ben- 7+169m Rx Teri- 5 (pu) Traci- 4+13 (pu) Janette- 5+170m (pu) Jeff- 5+207m Rx Lexi- 6 Rx Janel- 5+47m (pu) 9:00am Matt C.- 6 Rx Jennifer L.- 5 (pu) Nelly- 4+86m (pu) Mary- 5+216m Rx Kyle W.- 7+49m Rx David- 5+10 Rx Jordan G.- 7+144m Rx Daniel Be.- 5+63 Rx Jillian- Lifting Sara- 6+118m Rx Jacob N.- 5 (pu) Lisa D.- 4+5 (pu) Troy- 6 Rx 11:30am Nasser- 4+250 (pu) Jose- 4+250 Rx
  2. Matt Reply
    3:30pm Eric G-mobility Neil-5+10 Rx Brittney-4+7 Rx 5:00pm Natalie-4+row (P.U.) Ian-5+13 Rx Jon-6+Row Rx Kenny-6+1 Rx TWR-6 Rx Brett-6+Row Rx 6:00pm Mal-4+7 (step ups) Lisa-5 (p.u.) Bridget-5+Row (P.U.) Jorge-4+8 Rx Stephan-5+5 Rx Kyle B-6+14 Rx Patti-5+Row (p.u.) Griff-6+Row (p.u.) Tyler-4+row (p.u.) Eddie-5+Row Rx

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