Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday August 30th

WOD:

“STEPHEN”

 

30-25-20-15-10-5 rep rounds of:

GHD sit-up
Back extension
Knees to elbow
95/65 LB Stiff legged deadlift

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Post-WOD:

Mobility- Figure 4 Stretch

2 Comments
  1. Garrett Reply
    3:30PM Ruby - 175 backsquat, 27:51 RX Tiffany - 28:28 RX Steve L - 5/15 knees over hips @ sit ups Janel - 12/15 SLD @ 35 5PM Brittney - 0/10 SLD Brilliant - 29:51 @ sit ups Dan - 3/5 sit ups Victoria - 28:46 @ knees over hips Corey - 8/15 SLD Raminda - 28:43 RX 6PM Megan C - 23:17 RX Joanna - 13/15 knees over hips Kyle B - 22:08 RX Sean - 9/10 K2E
  2. Ronnie Reply
    5:00 am Ben- 22:31 Rx Jacob- 27:42 Jeff- 27:17 Laura- 23:35 Rx Katherine- 25:07 Jennifer B.- 26:18 Stephanie- 20:40 Mike H.- 18:54 Frank- 21:08 Karthik- 26:37 7:00 am Gina- 34:00 Cindi- 33:32 Maggie- 33:33 Payal- 27:29 Mary- 26:28 9:00 am Carmen- 29:57 JR- 29:17 Lexi 22:17 Rx Chris- 28:14 Lisa D.-30:00 Steve M.- 30:00 11:30 am Megan T.- 30:00 Austen- 30:00 Ashley P.- 30:00 Spencer- 28:47 Rx Matt R.- 29:12 Rx Nasser- 30:00

Leave a Reply

*

captcha

Please enter the CAPTCHA text