Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday August 9th

HAPPY BIRTHDAY ASHLEY F!!!!

Strength:

Spend 15 minutes working on Clean Technique

WOD:

Bear Complex

Post-WOD:

Mobility -Coaches Choice

2 Comments
  1. Matt Reply
    3:30pm Troy-17:16 Rx (yesterday's wod) Brittney-68 Eric G-155 5:00pm Kristine-85 Janette-65 Megan C-85 Payal-53 Cory-75 Raminda-Mobility-Stephan 105 Reyes-105 6:00pm Lauren-80 Kyle B-155 Matt C-115 Victoria-60 Jon-115 Mal-85
  2. Ronnie Reply
    5:00am Mike H.- 105 Kathleen- 110 Ruby- 80 Brilliant- 155 JoAnn- 55 Stephanie M.- 45 Mary- 95 Cindy- 20 7:00am Eric H.- 140 Jeff W.- 105 Flexi- 102 Maggie- 55 Jacob G.- 100 Katherine- 85 Mona- 45 Janel- 40 9:00am Mike A.- HSPU Amanda B.- 75 Sara- 105 Lisa- 50 11:30am Hugo- 115 Henry- 110 Nasser- 85 Greg L.- 41 Ben- Lifting Daniel Be.- 125 Ashley P.- 95 Jen S.- 80

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