Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday December 13th

Strength:

20 Minutes to establish a 1 Rep Max Back Squat

WOD:

7 Minute AMRAP

3 Clean and Jerk 135/95 LBS

3 Toes to Bar,

6 C&J

6 TTB,

9 C&J

9 TTB,

until time runs out

Mobility:

BB Quad Smash and posterior chain floss

2 Comments
  1. Kathleen Reply
    5:00 am Jennifer- 115 11 (53/k2c) Mike H.- 330 55 (wb) Dustin- 290 Gina- 120 46 (65) Jacob- 205- 41 (115) Ben- 70 Rx Steve A.- Elements 7:00 am Mary- 190 60 (GHD) Jeff- 190 42 (115) Stephanie- 115 40 (55/k2c) Maggie- 145 46 (55/k2c) Cindi- 135 40 (55/k2c) Marianne- 153 41 (85/k2c) 9:00 am Hugo- 335 56 (115) Nasser- 215 36 (105/t2b) 11:30 am Henry- 220 69 (115) Mike L.- 215 41 Rx Shannon- 180 42 (85/k2c) Mike A.- squats Ryan B.- other Ruben- 240 Sara- 64 Rx Lexi- 66 Rx Steven- 67 Rx Josh- 74 Rx Kathleen- 72 Rx
  2. Matt Reply
    3:30pm Katy- 115, 45 (55) MOB- 317, 85 Rx 5:00pm Bill-42 (115) Brilliant- 70 Rx Jordan-425, 42 Rx Tiffany-53 Rx Ruby-60 Rx 6:00pm Rachelle-113, 48 (45) Stephan-51 Rx Tim-58 Rx Ian-45 Rx Joe-45 Rx Janette- 145, 48 (65) Lauren-36 Rx Ashley S-90 (different WOD)

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