Strength:
20 Minutes to establish a 1 Rep Max Back Squat
WOD:
7 Minute AMRAP
3 Clean and Jerk 135/95 LBS
3 Toes to Bar,
6 C&J
6 TTB,
9 C&J
9 TTB,
until time runs out
Mobility:
BB Quad Smash and posterior chain floss
20 Minutes to establish a 1 Rep Max Back Squat
7 Minute AMRAP
3 Clean and Jerk 135/95 LBS
3 Toes to Bar,
6 C&J
6 TTB,
9 C&J
9 TTB,
until time runs out
BB Quad Smash and posterior chain floss