Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday December 20th

Strength:

3×8

Front Squat

Resting 90 seconds between

**Add weight each set**

WOD:

17 Minute AMRAP

5 Power Cleans 135/95 LBS

10 Toes to Bar

15 Wall Ball 20/14 LBS

Mobility:

IT Band Smash

2 Comments
  1. Kathleen Reply
    5:00 am Dustin- 4+19 (95/k2c) Gina- 3+17 (70) Jennifer-4+5 (55/k2c/9 ft.) Mary- 6+15 (GHD/95) Mike H.- 4+8 (135) Steve A.- Elements 7:00 am Maggie- 4 (75/k2c) Henry- 7+2 (135) Jeff- 5+1 (135) Katherine- 4+11 (95/t2b rom) 9:00 am Katy- 4+16 (55) Megan T.- 4+19 (85/GHD) Andrea- 4+15 (85) Mike L.- 4+10 (155) Xochtil- 5+15 (63/k2c) Jillian- 5+1 Rx Robert- Elements 11:30 am Ruben- 6+4 (135) Jose- 5+7 (95/k2c) Wendy- 6+5 (73/10) Lexi- 5+19 Rx Mike A.- Squats Nasser- 4+13 (115/k2e)
  2. Matt Reply
    3:30pm Joe R- 5+3 (95,k2c) 5:00pm Kevin-5:14 Rx Tim-5+1 Rx 6:00pm Sean-6+5 Rx Bill-5+5 (135) Kyle B-8+4 Rx Dan-5+26 (rom) Lauren-5+12 (95) Ruby-5+15 (105) Ashley P-5+5 Rx Brilliant-7 Rx Brittney-4+29 (sub DU,105)

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