Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday December 21st

Volume Training:

Back Squat

3×10 @75% of 1 Rep Max with 1 minute rest between sets

 

WOD:

“Apocalypse Training”

5 Rounds for Time:

25 Feet Overhead Walking Lunge 45/25# Plate

50 Feet Barbell Farmers Carry 95/65 Lbs

100 Feet Sled Push (6 plates/4 Plates)

2 Comments
  1. Matthew Sakiyama Reply
    5:00am JoAnn-95 18:25 (44#) Mike H-175 13:25 (Sub 300m Row) Ben-215 12:24 Rx 7:00am Henry-115 12:29 (70#kb) Adrianna-95 11:25 Rx 9:00am Jillian- 113 13:49 Rx Nasser-95 19:36 Rx Matt R- 195 16:26 Rx Matt M-165 13:35 Rx Steve-215 14:59 Rx Sean-215 11:52 Rx Mario-95 14:46 Rx KH-143 10:39 Rx Ronnie- 285 10:20 Rx
  2. MARC Reply
    3:30pm Jerry- 185lb 13:02 RX Bill- 95lb 14:12 RX Marc- 8:56 RX Matt S- 8:52 RX 5:00pm Dan S- 235lb 12:24 RX Joe- Stretching 6:30pm Kyle B- 236lb 10:37 RX Ruby-65lb 13:37 45lb FC Mal- 105lb 14:41 RX Joe G- 135lb 15:09 RX JR- 125lb 16:23 25lb lunges, 65lb FC Carmen- 63lb 16:58 45lb FC

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