Call: Ben: 626 224-8717 or Marc: 626 733-2799

Friday December 27th

Strength:

3×8

Front Squat

Resting 90 Seconds between sets

***Add weight each set***

WOD:

10 Minute AMRAP

5 Shoulder to Overhead 115/75 LBS

10 Deadlift 115/75 LBS

15 Box Jumps 24/20″

Mobility:

Overhead Rib Mobility / Banded External Rotation

2 Comments
  1. Ronnie Reply
    5:00am Ben- 225 Rx Mike H.- 132 Rx (step-ups) Julie H.- 195 Rx Laura H.- 229 Rx 7:00am Katherine- 158 Rx Gina- 105 Rx Jacob- 150 Rx Steve A.- 75 Rx Eric- 180 Rx Lauren Sc.- 99 (55) Maggie- 127 Rx 9:00am Ashley Fa.- 132 Rx Mona- 119 Rx Victoria- 149 (63/stepups) Jeff- 164 Rx Hugo- 122 Rx Amanda- 131 Rx Mike A.- 315 Back Squat Kathleen- RB Work Mary- Misc. 11:30am Mondo- 187 (20"/65) Ruby- 185 Rx Nasser- 93 Rx Josh K.- 11:10 RxRB (Yesterday) Ronnie- SealFit
  2. Kathleen Reply
    3:30 pm Lexi- 276 Rx Sara- 198 Rx Tony- 119 Rx 5:00 pm Brilliant- 189 Rx Kristine- 169 Rx Lindsay- 155 Rx Katy- 92 Rx Dan- 162 (20in.) 6:00 pm Jon- 188 Rx Sean- 185 Rx Ian- 186 Rx Kyle- 221 Rx Matt R.- 226 Rx

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